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What to do? First, ask your doctor

One of the most important relationships you’ll ever have is the one you’ll develop with your doctor.

What to do? First, ask your doctor

One of the most important relationships you’ll ever have is the one you’ll develop with your doctor.

Only about 1 in 4 adults (24%) with hypertension have their condition under control.1
Ask your doctor for a blood pressure reading at least every two years starting at age 18. If you're age 40 or older, or you're 18 to 39 with a high risk of high blood pressure, ask your doctor for a blood pressure reading every year. Blood pressure generally should be checked in both arms to determine if there's a difference. In addition, measurement of heart rate is always recommended in the overall assessment of a hypertensive patient. 2,3

Take action, get healthy

Go for checkups, have regular physical exams, and report any signs or symptoms (e.g., headaches, shortness of breath, nosebleeds, or elevated heart rate) to your doctor. If your doctor prescribes a treatment, be sure you understand your treatment plan, follow it closely, and take all medications regularly. Report any changes immediately. If your symptoms change or get worse, or if you develop new symptoms, tell your doctor immediately. Monitor your blood pressure at home can help you keep it under control.

To diagnose hypertension

Your doctor will measure your blood pressure using a pressure-measuring gauge. A blood pressure reading, given in millimeters of mercury (mm Hg), has two numbers. The first, or upper, number measures the pressure in your arteries when your heart beats (systolic pressure). The second, or lower, number measures the pressure in your arteries between beats (diastolic pressure).
Optimal blood pressure should be 120/80 mmHg or lower, and it is important to discuss with your doctor if your blood pressure is consistently higher. Follow your doctor's instructions. He or she will likely take two to three blood pressure readings each at three or more separate appointments before diagnosing you with hypertension. This is because blood pressure normally varies throughout the day, and it may be elevated during visits to the doctor.3

 

 

To diagnose elevated resting heart rate

Elevated resting heart rate is when your heart is beating too fast. Usually it’s about 60/70 beats per minute, but it can reach over 100 beats per minute. Your doctor will evaluate your symptoms, perform a physical examination, and ask you about your lifestyle habits and medical history. Several tests (e.g., electrocardiogram, cardiac imaging, stress test) may also be necessary to make a diagnosis.2,3

    

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1. CDC. Hypertension Prevalence in the U.S. | Million Hearts®. Centers for Disease Control and Prevention. Published February 5, 2020. Accessed May 20, 2020. https://millionhearts.hhs.gov/data-reports/hypertension-prevalence.html
2. Palatini P. Role of elevated heart rate in the development of cardiovascular disease in hypertension. Hypertens Dallas Tex 1979. 2011;58(5):745-750.
3. Williams B, Mancia G, Spiering W, et al. 2018 ESC/ESH Guidelines for the management of arterial hypertension. Eur Heart J. 2018;39(33):3021-3104.